In this post, Kat explores strategies to address problems: accept, adjust, or confront. She advocates for confrontation, detailing how to craft an effective message using the FBI (Feelings, Behavior, Impact) framework.
This blog post explores the continued relevance of Robert Putnam’s book “Bowling Alone,” which highlights the increasing isolation and loneliness in our society due to factors like urbanization, technology, and social media. It underscores the importance of fostering authentic relationships both in personal life and at the workplace, emphasizing that a supportive work culture can significantly impact an individual’s health. The post also encourages readers to reflect on their communication patterns and recognize the subtle ways people seek connections, stressing that understanding these ‘bids for connection’ can enhance relationships and combat loneliness.
Kat, a self-proclaimed chronic interrupter, shares her journey of becoming aware of her interruptions and how they affected her ability to truly listen. She discusses the four commitments of listening: giving time and heart, showing genuine interest, and responding with empathy.
In the midst of holiday chaos, maintaining emotional awareness may not seem like a priority, yet it’s paramount. Being attuned to our emotions prevents them from overwhelming us. It equips us with a deeper understanding of our emotional patterns, their triggers, and how to express them constructively rather than reactively. So, how does one cultivate this emotional awareness?
